How to Correctly Wash Your Hands:
Paying attention to washing your hands correctly is key… yes, there is a right way to do it. Remember you are your own DIY vaccine. The CDC recommends the following helpful tips on how to wash your hands:
- Begin by wetting hands with clean, running water. The water can be warm, or cold. Either are fine.
- Lather soap by rubbing hands together, and make sure that the lather covers all area of your hands. Make sure to fully lather between your fingers
- Scrub for a minimum of 20 seconds. CDC recommends timing it, by humming Happy Birthday (from beginning to end) twice.
- Then, rinse under clean, running water.
- Dry hands with a clean towel, or paper towel. If not available, allow to air dry.
According to the CDC– Hand washing, although a simple thing, is actually like your very own “do-it-yourself vaccine.” Studies have show that by thoroughly washing your hands reduces the risk, and spread, of intestinal and respiratory illnesses.
You Should Always Wash Your Hands, When:
- Before, during and after food preparation
- Before eating food
- After using the toilet, changing diapers, and cleaning up after children who have just used the bathroom.
- After handling garbage
- After handling animal waste
- When handling fertilizers, or animal feed
- After handling pet foods, or pet treats
- When caring for someone sick– before and after
- When blowing your nose, coughing, or after sneezing
- Whenever treating a cut, wash hands before and after.
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